The Rested Brain

From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria Garfield, who studies sleep and how it impacts our brains and our bodies as we get older, explains what it is about rest that is so good for our brains. Why it’s so important to take time to relax and what surprising new research tells us about the simple act of napping.

To learn more about how CNN protects listener privacy, visit (

You May Also Like


Add yours
  1. 2
    joep meloen

    I'm searching, but where are all the reports about Maui?

    Where are all the CNN investigations into the Maui fires?

    Why is this human disaster being ignored by CNN?

  2. 10
    Do-Bee Brothers

    Hanoi Jane🤩🤩 and the celebrated 🥂🥂🥂🥂cult of Marxist intellectuals 🏳️‍🌈🏳️‍🌈and Antony Fauci⚕️⚕️⚕️, this little piggy went to market

  3. 12

    Have you ever heard of the word meditation?. Mr. Gupta, with your heritage you should know something about it? Perhaps you need to measure the results and compare nap, taking with the same amount of meditation, and see what that does to the brain?

  4. 14
    jorge Ferreira

    NYC is completely destroyed, there's a lot of illegal and legal immigrant in the streets, drugs dealers selling drugs in downtown, criminous are walking for streets like thieves and others, the insecurity are for all places, one truth chaos for all people. All these terrible things are spreading for mainly counties that the left command manage. Joe Biden spread the horror among the American citizens. Joe Biden destroyed and continue destroying the US.

  5. 17
    Bombastic Atribute

    You should go back to work. You were born with an uncommon mind which allowed you to handle all of the training to be a specialist successfully. Why waste it as a TV actor? Go back to work. There's a shortage of doctors in this country…

  6. 19
    Jonathan T. Modesto

    (Daniel 9:27 was fulfilled on August 13 2023 also when the woman began travailing in birth in order to fulfill the time of the gentiles for the mystery of Revelation 12 to be completed, Daniel 12:1 next, three riders released within 2020 and 2023. These words are true and worthy, he who has ears to hear let him hear.)

    “And as he sat upon the mount of Olives, the disciples came unto him privately, saying, Tell us, when shall these things be? and what shall be the sign of thy coming, and of the end of the world?”

    Gospel of Matthew, chapter 24, verse 3.

    “And he said, Take heed that ye be not deceived: for many shall come in my name, saying, I am Christ; and the time draweth near: go ye not therefore after them. But when ye shall hear of wars and commotions, be not terrified: for these things must first come to pass; but the end is not by and by. Then said he unto them, Nation shall rise against nation, and kingdom against kingdom: and great earthquakes shall be in divers places, and famines, and pestilences; and fearful sights and great signs shall there be from heaven.”

    Gospel of Luke, chapter 21, verse 8 to 11.

    “All these are the beginning of sorrows. Then shall they deliver you up to be afflicted, and shall kill you: and ye shall be hated of all nations for my name's sake. And then shall many be offended, and shall betray one another, and shall hate one another.”

    Gospel of Matthew, chapter 24, verse 8 to 10.

    “And there shall be signs in the sun, and in the moon, and in the stars; and upon the earth distress of nations, with perplexity; the sea and the waves roaring; men's hearts failing them for fear, and for looking after those things which are coming on the earth: for the powers of heaven shall be shaken. And then shall they see the Son of man coming in a cloud with power and great glory. And when these things begin to come to pass, then look up, and lift up your heads; for your redemption draweth nigh.”

    Gospel of Luke, chapter 21, verse 25 to 28.

    “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.”

    Gospel of John, chapter 3, verse 16 to 18.

    “For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures: And that he was seen of Cephas, then of the twelve: After that, he was seen of above five hundred brethren at once; of whom the greater part remain unto this present, but some are fallen asleep.”

    First Corinthians, chapter 15, verse 3 to 6.

    “Repent therefore of this thy wickedness, and pray God, if perhaps the thought of thine heart may be forgiven thee.”

    Acts, chapter 8, verse 22.

    “Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.”

    Gospel of John, chapter 3, verse 3.

    “From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.”

    Gospel of Matthew, chapter 4, verse 17.

    “After two days will he revive us: in the third day he will raise us up, and we shall live in his sight.”

    Hosea, chapter 6, verse 2.

    “But, beloved, be not ignorant of this one thing, that one day is with the Lord as a thousand years, and a thousand years as one day.”

    Second Peter, chapter 3, verse 8.

    “knowing this first, that there shall come in the last days scoffers, walking after their own lusts, and saying, Where is the promise of his coming? for since the fathers fell asleep, all things continue as they were from the beginning of the creation.”

    Second Peter, chapter 3, verse 3 to 4.

    “For when they shall say, Peace and safety; then sudden destruction cometh upon them, as travail upon a woman with child; and they shall not escape.”

    First Thessalonians chapter 5, verse 3.

    “For the Lord himself shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first: then we which are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the air: and so shall we ever be with the Lord.”

    First Thessalonians, chapter 4, verse 16 to 17.

    “in a moment, in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed.”

    First Corinthians, chapter 15, verse 52.

    “I tell you, in that night there shall be two men in one bed; the one shall be taken, and the other shall be left. Two women shall be grinding together; the one shall be taken, and the other left. Two men shall be in the field; the one shall be taken, and the other left.”

    Gospel of Luke, chapter 17, verse 34 to 36.


  7. 21

    Great chat. Regarding alcohol and regular sleep. At 64 my most creative hours are 2 to 4 AM, referenced this per others. I have hypertension. I have rarely get over 6 hours of sleep.

  8. 24
    Love Always Wins

    Resting a brain allows weakness. Forcing your brain to work longer harder and with less sustainance is a healthy Lifestyle especially for people who identify as female.

  9. 26
    El Ingles

    To distract you from Corvid19 and the 2020 rigged election. They broadcast every 37 minutes a distraction story for you not to focus on these 2 issues. Now that you know the formula, Remember !!! A white Democrat female gave us Corvid19. These Democrats are truly sick. Our job is to catch her and her inner circle.!!

  10. 27
    George Fear

    Just shows how we respond differently to things. A little alcohol before bed and i sleep through the night. No alcohol and its a bad night. And here we are with not knowing who or what to believe again. Is a little alcohol good or not? Seems to a variety of opinions and so Im just going to do what Im going to do until the experts gain some expertise and reach a consensus

  11. 28
    Travis Cornell

    …soon to write a book on the vaccinated. With a ready-made title : "The Clotted Brain".
    With follow-up hits like "The Clotted Lungs", "The Clotted Arteries", "The Clotted Liver"…

  12. 29

    Дранкта гулизгат кадраскта гублана лугарот бензикта кугланкта лигазот трикдрастка 💕💖✌💖💕 GOD Bless Everyone 💕💖✌💖💕

  13. 30

    Фриянка кульбароса букта стика рубикон лояска кафритакуска бундароса кухкаруска 💕💖✌💖💕 GOD Bless Everyone 💕💖✌💖💕

  14. 32
    Haroune Ahmed

    تشريع اللواط والسحاق جريمة ضد الإنسانية.

    Homosexuality is a crime against humanity.
    L'homosexaulité est un crime contre l'humanité

Comments are closed.